About the Blog

Hey everyone,

Thanks for checking out my blog.  My name is Joel and I am a Strength and Conditioning Coach, Brazilian Jiu Jitsu student, and been working in the Sports Supplement Industry for many years.  This blog is to fuel the athlete inside you.  I will talk about my personal experiences that I'll have during my own training, training others, and provide advice as a professional.  You may not agree or disagree with things I say but overall I hope you enjoy it.

Thank you again and please feel free to leave feedback.

Joel